Day 45

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits + 1 scoop F3
1/2 packet Jacobs Wheatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1/2 piece Egg Sandwich + 1 small slice Kuih Kaswi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

betul kan tu kuih kaswi..? ntah.. ingt2 lupe nama nye.. hihihi

Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 1 scoop F3
1/2 packet Jacobs Wheatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Jacobs Wheatmeal
200 ml H20

In the car:
1 set Sandwich (Egg & Cheese)
1 small bottle Nestle Bliss (Mix Fruits)

Dinner:@ 7.15 pm
1/4 rice + 3 pieces tauhu masak taucu + 1/2 piece Ikan pari berlada
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 2.0 liter
* H20: 2.2 liter

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red flag day 4..

//update:
sok rs nye xde shake kot.. F1 dah tgl skit..

My Progress 6

Body Measurement: (Day 44 - Day 1)

Chest: - 5.5"
Biceps: - 0.9"
Waist: - 1.4"
Thigh: - 1.9"
Hips: - 19.9"

Total inch loss: 29.6"
Total weight loss: 5.1 kg
Current weight: 81.4 kg

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alhamdulillah.. ^_^

Day 44

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Jacobs Wheatmeal
400 ml H20

Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Roasted Soy Nut
200 ml H20

Dinner:@ 7.40 pm
1/4 rice + 1/2 sayur campur + 1/2 piece ikan pari berlada + 1/2 spoon Sambal belacan
1/2 buah Lai
2 pieces Keropok Ikan
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

lai nye sgt besar.. tu yg mkn stgh je..

* Teamix: 1.6 liter
* H20: 2.2 liter

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red flag day 3..

as u can see on my menu above, sy amik F3 balik.. ^_^

Day 43

Breakfast: @ 10.50 am
1 packet Nasi Lemak + few pieces Ikan masin goreng
1 glass Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

2nd Round Bf: @ 12.15 pm
1 bowl Nestle Cereal Fitnesse & Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.15 pm
1/4 rice + 1/2 piece Ikan pari masak lemak + 1 piece Ikan merah goreng
2 pieces Jambu Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.35 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.6 liter
* H20: 1.6 liter

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red flag day 2

wah, sampai 2x breakfast.. hihihi..^_^

Day 42

Breakfast:@ 10.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
1 small bowl Nasi goreng + few pieces Keropok Ikan
800 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

Lunch:@ 3.15 pm
1/4 rice + 1 piece Ikan pari masak lemak
2 pieces Jambu Madu
1 piece Sukun goreng
800 ml H20 + 1/2 teaspoon Teamix Peach
350 ml H20

Dinner:@ 7.15 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
1 packet Jacobs Wheatmeal
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 2.1 liter
* H20: 0.85 liter

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red flag day 1..