My Progress 27

Body Measurement: (Day 201 - Day 1)

Chest: 7.9"
Biceps: 2.0"
Waist: 4.8"
Thigh: 3.8"
Hips: 22.8"

Total inch loss: 41.3"
Total weight loss: 15.2 kg
Current weight: 71.3 kg

11th Parcel

Parcel A sampai tghri smlm - order through Adieha..

Day 201

Breakfast: @ 7.10 am
1 plate Nasi Goreng + 1/2 piece Tauhu goreng
Few pieces Roasted Seaweed
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Roasted Seaweed
500 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan sardin masak sambal
1/2 glass Jus Limau Kasturi
Few pieces Keropok Ikan
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.3 liter

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red flag - day 8

Day 200

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry (last scoop)
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
500 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur labu goreng + 2 small parts Ayam berlada + 1 piece Ikan goreng
1/2 glass Jus Limau Kasturi
Few pieces Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.9 liter
* H20: 1.4 liter

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red flag - day 7

Day 199

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
Few pieces Roasted Seaweed
500 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur kangkung goreng + few small parts Ayam berlada
Few pieces Rojak
Few slices Papaya
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Banana

* Teamix: 0.9 liter
* H20: 1.4 liter

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red flag - day 6