Day 384

Breakfast:@ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Munchy's Oat Krunch
300 ml H20

Lunch:@ 1.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner:@ 7.10 pm
1 small bowl Tomyam campur + 1/4 rice + 1/4 Hair Spaghetti
Few pieces Pringles Potato Chips (Seaweed Flavour)
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

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Red Flag - Day 3

16th Parcel

Latest parcel.. dah lama x order.. rindu lak rs.. ^__^
Just bought the SNP & another F1..

Day 383

Breakfast: @ 7.30 am
1 pack Munchy's Oat Krunch
1900 ml H20

Lunch: @ 1.30 pm
1 pack Munchy's Oat Krunch
1100 ml H20

Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan masak asam pedas + 2 pieces Ayam berlada
Few pieces Pringles Potato Chips (Seaweed Flavour)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 3.4 liter

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Red Flag - Day 2

Day 382

Breakfast: @ 7.30 am
1 pack Munchy's Oat Krunch
1500 ml H20

Lunch: @ 12.30 pm
1 pack Munchy's Oat Krunch
1500 ml H20

In the car:
Few pieces Pringles Potato Chips (Seaweed Flavour)

Dinner: @ 7.00 pm
1 pack Tauhu Bakar
1/6 rice + 1/6 sayur campur masak bening + 2 pieces Ayam berlada
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

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Red Flag - Day 1

Day 381

Breakfast: @ 7.40 am
1 pack Munchy's Oat Krunch
1500 ml H20

Lunch: @ 11.30 am
1 pack Munchy's Oat Krunch
1500 ml H20

In the meeting: @ Sek 14, Petaling Jaya (4.00 pm)
1 glass Teh 'O'
2 slices Roti Bakar

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur masak bening + 1/2 piece Ikan goreng
400 ml H20

* Teamix: 0.0 liter
* H20: 3.4 liter