1 pack Munchy's Oat Krunch
1900 ml H20
Lunch: @ 1.30 pm
1 pack Munchy's Oat Krunch
1100 ml H20
Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan masak asam pedas + 2 pieces Ayam berlada
Few pieces Pringles Potato Chips (Seaweed Flavour)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* H20: 3.4 liter
==================
Red Flag - Day 2