400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Munchy's Oat Krunch
300 ml H20
Lunch:@ 1.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Dinner:@ 7.10 pm
1 small bowl Tomyam campur + 1/4 rice + 1/4 Hair Spaghetti
Few pieces Pringles Potato Chips (Seaweed Flavour)
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.8 liter
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Red Flag - Day 3
