Day 75

Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1 piece Ikan goreng + 1/2 sayur masak lemak putih + 1 part Sardin masak sambal + 1 piece Ikan masin goreng
3 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=============================

red flag day 5...

My Progress 10

After 2 month & 2 week consume HL..

Body Measurement: (Day 74 - Day 1)

Chest: - 5.7"
Biceps: - 1.4"
Waist: - 2.4"
Thigh: - 1.6"
Hips: - 20.5"

Total inch loss: 31.6"
Total weight loss: 8.2 kg
Current weight: 78.3 kg

Day 74

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3

@ Karangkraf: @ 12.30 pm
1 piece Karipap
1/2 glass Teh 'O'

@ Office: @ 2.30 pm
1/2 pack of Twisties Lurve (Seaweed Nori)
250 ml Yeo's Teh Hijau Jasmine
250 ml Yeo's Teh Krisantimum

500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
1/2 pack of Twisties Lurve (Seaweed Nori)
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur pucuk manis goreng cili api + 1 piece Sardin sambal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.9 liter
* H20: 1.1 liter

=============================

red flag day 4...

g ikut lawatan ke KarangKraf ngn iLuvIslam.com..

Day 73

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
1 pack of Nasi Ayam Dara
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
200 ml H20

Dinner: @ 7.40 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
Kentang & Ikan bilis berlada + 1 part Ikan tenggiri masak kicap (Ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=============================

red flag day 3...

hjg minggu ni leh jumpa tunang sy.. insyaAllah.. hihihi

bos blnja mkn lg hr ni.. alhamdulillah..

Day 72

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur campur masak bening + 1/4 kentang & ikan bilis masak berlada
1/2 glass Orange Cordial
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=============================

red flag day 2...