Day 445

Breakfast: @ 9.50 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 3.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car :
700 ml H20
Few pieces Mister Potato (BBQ)

Dinner: @ 7.20 pm
1/4 rice + 1/4 tomyam campur + 1 piece Telur mata + 1 spoon Sambal sardin
2 pieces Jeruk buah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 7

Day 444

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car :
300 ml H20
Few types Jeruk buah

Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan goreng + sambal sardin
Few types Jeruk buah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 6

p/s: F3 sudah habis..

Day 443

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.20 pm
1 set KFC Colonel Chicken Rice Combo
- 1 piece Chicken (Original)
- 1 bowl Meat Ball Soup
- 1 bowl Chicken Rice
- few slices Salad
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 5

Day 442

Breakfast: @ 9.30 am
1/4 rice + lauk ayam kurma + 1/2 piece Telur rebus
Few pieces Cekodok Pisang
1 glass H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin: @ Batu 4, Kapar, Klang (1.30 pm)
1/4 nasi minyak + ayam masak merah + rendang daging + sambal goreng
1 glass Air Asam Boi
1 smal box Tapai Beras

@ Home:
1 small pack Keropok
300 ml Lipton Ice Tea

Dinner: @ 5.00 pm
1/4 rice + ayam kurma + rendang daging + sambal goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few pieces Star Nuggets

* Teamix: 0.7 liter
* H20: 0.8 liter

===================

Red Flag - Day 4

Day 441

Breakfast: @ 9.45 am
1 pack Nasi Lemak
2 pieces Donut bergula
400 ml Teh 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Cekodok Pisang

Lunch: @ 3.10 pm
1 pack Mee Sedaap Sup Soto + 1 piece Telur
Few slices Chocolate Swiss Roll
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Aqiqah: @ Rantau Panjang, Klang (6.30 pm)
Few slices Swiss Roll
2 glass Air Sirap

In between:
1 glass Teh
1 slice Apam Balik

After Kenduri Aqiqah: @ 10.30 pm
1/4 rice + lauk kurma ayam + sayur acar nenas
2 slices Agar-agar

* Teamix: 0.8 liter
* H20: 0.8 liter

===================

Red Flag - Day 3