1/4 rice + lauk ayam kurma + 1/2 piece Telur rebus
Few pieces Cekodok Pisang
1 glass H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1/4 nasi minyak + ayam masak merah + rendang daging + sambal goreng
1 glass Air Asam Boi
1 smal box Tapai Beras

1 small pack Keropok
300 ml Lipton Ice Tea
Dinner: @ 5.00 pm
1/4 rice + ayam kurma + rendang daging + sambal goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.7 liter
* H20: 0.8 liter
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Red Flag - Day 4