400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Lunch: @ 3.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
In the car :
700 ml H20
Few pieces Mister Potato (BBQ)
Dinner: @ 7.20 pm
1/4 rice + 1/4 tomyam campur + 1 piece Telur mata + 1 spoon Sambal sardin
2 pieces Jeruk buah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.8 liter
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Red Flag - Day 7
