Day 233

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach

@ Home:
400 ml H20
1 packet Mamee Monster Snek
2 slices Kek Gulung

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur kangkung goreng + 1/4 Kentang & Ikan bilis berlada
1 small bowl Seedless Grapes
200 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.2 liter

Day 232

Breakfast: @ 10.40 am
1/4 Nasi lemak (home made) + 1/2 piece Telur rebus + 3 slices Timun + Sambal ikan bilis + Ikan bilis goreng & kacang
1 bowl Seedless Grapes
1 packet Mamee Monster Snek
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.30 pm
2 pieces Ayamas Drummets
Few slices Kek Gulung
2 slices Buah Oren
1 glass Goodday Chocolate Milk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + few slices Sotong kering sambal
Few slices Kek Gulung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few pieces Seedless Grapes
Few slices Kek Gulung

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 231

Breakfast: @ 10.00 am
1 small plate Nasi goreng + 1 piece Ikan masin goreng
1 cup Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Buah Mangga & Prun

Lunch: @ 3.30 pm
3 pieces Gardenia Bread with Sweet Cream
400 ml Grape Cordial
Few pieces Maruku
1/6 piece Apam Balik
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 9.00 pm
1 piece Roti Naan
1 glass Teh ‘O’

@ Home:
1 packet Mamee Monster Snek

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 230

Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix

Meeting: @ Damansara Business Centre (10.30 am)
220 ml H20

@ Office:
400 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 6.30 pm
2 pieces King’s Tuna Pizza
1 piece King’s Chicken Floss
1 part Ikan pari masak kicap (ratah)
2 & 1/2 cup Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.42 liter

Day 229

Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
3 pieces Kuih Raya

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.40 pm
1/4 rice + few spoons Ayam rendang + 1 piece Ikan masin goreng
Few pieces Buah Ciku
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter