Early Morning:
125 ml Anlene Concentrate High Calcium Drink (with Vanilla UHT)
In the car:
240 ml Nescafe Original
Breakfast: @ 8.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Lunch: @ 2.00 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1 & 1/2 piece Ikan Keli masak lemak putih
1 slice Secret Recipe (Chocolate Banana)
1 slice Secret Recipe (Chocolate Strawberry)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
Monday, June 28, 2010
Friday, June 25, 2010
Day 496
Early Morning:
125 ml Anlene Concentrate High Calcium Drink (with Vanilla UHT)
Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Lunch: @ 1.30 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 8.15 pm
1/4 rice + 1/4 sayur campur + few piece Ayamas Crunchy (Lemon Grass)
200 ml Nestle Bliss (Blackcurrant)
1 piece King's Pizza Sosej
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
125 ml Anlene Concentrate High Calcium Drink (with Vanilla UHT)
Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Lunch: @ 1.30 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 8.15 pm
1/4 rice + 1/4 sayur campur + few piece Ayamas Crunchy (Lemon Grass)
200 ml Nestle Bliss (Blackcurrant)
1 piece King's Pizza Sosej
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
19th Parcel
Thursday, June 24, 2010
Day 495
Breakfast: @ 7.45 am
1/2 pack Nasi goreng + 1/2 pack Mee goreng + 1 piece Telur mata + 4 slices Timun
1 mug Lemon Tea
1 mug H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.30 pm
Few slices Bread with Blueberry jam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
In the car:
1/2 piece King's Cheese Danish bun
Few drinks Nestle Bliss Blackcurrant
Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur campur masak bening + 1 piece Ikan masak taucu
1/2 piece King's Cheese Danish bun
400 ml Nestle Bliss Blackcurrant
1 mug H20 + 1/4 teaspoon Teamix Peach
1 mug H20
* Teamix: 0.8 liter
* H20: 0.8 liter
1/2 pack Nasi goreng + 1/2 pack Mee goreng + 1 piece Telur mata + 4 slices Timun
1 mug Lemon Tea
1 mug H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.30 pm
Few slices Bread with Blueberry jam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
In the car:
1/2 piece King's Cheese Danish bun
Few drinks Nestle Bliss Blackcurrant
Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur campur masak bening + 1 piece Ikan masak taucu
1/2 piece King's Cheese Danish bun
400 ml Nestle Bliss Blackcurrant
1 mug H20 + 1/4 teaspoon Teamix Peach
1 mug H20
* Teamix: 0.8 liter
* H20: 0.8 liter
Wednesday, June 23, 2010
Day 494
Breakfast: @ 7.30 am
3 slices Bread (with Strawberry, Orange & Blueberry jam)
1 mug Strawberry Chocolate drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.25 pm
3 slices Bread (with Strawberry, Orange & Blueberry jam)
400 ml H20
@ 1.40 pm:
1 mug Strawberry Chocolate drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur campur masak bening + 1/4 Ikan bilis goreng berlada
1 piece Asam Kulit Oren
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
3 slices Bread (with Strawberry, Orange & Blueberry jam)
1 mug Strawberry Chocolate drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.25 pm
3 slices Bread (with Strawberry, Orange & Blueberry jam)
400 ml H20
@ 1.40 pm:
1 mug Strawberry Chocolate drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur campur masak bening + 1/4 Ikan bilis goreng berlada
1 piece Asam Kulit Oren
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
Tuesday, June 22, 2010
Day 493
Sahur: @ 5.20 am
1/4 rice + 1 piece Papadom + kicap
1 bowl Bubur Jagung
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Berbuka: @ 7.40 pm
1 plate Mee Goreng
3 slices Bread (with Strawberry, Orange & Blueberry Jam)
400 ml Strawberry Syrup drink
Few pieces Asam Kulit Oren
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 ml
* H20: 0.9 ml
1/4 rice + 1 piece Papadom + kicap
1 bowl Bubur Jagung
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Berbuka: @ 7.40 pm
1 plate Mee Goreng
3 slices Bread (with Strawberry, Orange & Blueberry Jam)
400 ml Strawberry Syrup drink
Few pieces Asam Kulit Oren
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 ml
* H20: 0.9 ml
Monday, June 21, 2010
Day 492
Breakfast: @ 8.30 am
1/2 pack Nasi goreng + 1/2 pack Maggi goreng + 1 piece Telur mata + 4 slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Lunch: @ 2.30 pm
400 ml Lemon Tea
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
1/2 pack Nasi goreng + 1/2 pack Maggi goreng + 1 piece Telur mata + 4 slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Lunch: @ 2.30 pm
400 ml Lemon Tea
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
Latest Me

ade lg gmbr nye.. nnt sy akan upload kan lagi ye.. ^__^
======================================


Sunday, June 20, 2010
Day 491
Breakfast: @ 6.50 am
1 piece Burger daging + 2 slices Bread + chilies sos
1 glass Strawberry Tea
@ Home:
1 bowl Mee Sedaap Soto Sup
500 ml Strawberry Chocolate drink
Few slices Agar-agar
Few pieces Kerepek Bawang
@ 3.00 pm:
Few slices Kek Coklat
400 ml Strawberry Tea
Few pieces Kerepek Bawang
Few slices Asam Kulit Oren
In between:
Few pieces Sumi
Dinner: @ 5.30 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan masak asam pedas + 2 slices Telur dadar
Few slices Asam Kulit Oren
Few pieces Sumi
400 ml Strawberry Tea + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.4 liter
* H20: 0.4 liter
====================
My hubby flights back to Sarawak.. T__T
1 piece Burger daging + 2 slices Bread + chilies sos
1 glass Strawberry Tea
@ Home:
1 bowl Mee Sedaap Soto Sup
500 ml Strawberry Chocolate drink
Few slices Agar-agar
Few pieces Kerepek Bawang
@ 3.00 pm:
Few slices Kek Coklat
400 ml Strawberry Tea
Few pieces Kerepek Bawang
Few slices Asam Kulit Oren
In between:
Few pieces Sumi
Dinner: @ 5.30 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan masak asam pedas + 2 slices Telur dadar
Few slices Asam Kulit Oren
Few pieces Sumi
400 ml Strawberry Tea + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.4 liter
* H20: 0.4 liter
====================
My hubby flights back to Sarawak.. T__T
Saturday, June 19, 2010
Day 490
Breakfast: @ 8.30 am
1 plate Nasi goreng Kimcham
Few pieces Star Nuggets
Few glass Strawberry Tea
Lunch: @ Rasamas, Jaya Jusco Bukit Tinggi, Klang (2.50 pm)
1 set Half Muhibah Roaster (share for 2)
- 2 set Raisin Rice + Begedil
- 1 plate Sauteed Mixed Vegetables
- 1 plate Fish Cake
- 2 clear Soup
- 2 glasses Ice Lemon Tea (without ice)
In between:
1 cup Jagung Manis (share for 2)
Dinner: @ 9.30 pm
1/4 rice + few pieces Ayam masak asam pedas rendang
Few glass Strawberry Syrup drink
* Teamix: 0.0 liter
* H20: 0.0 liter
1 plate Nasi goreng Kimcham
Few pieces Star Nuggets
Few glass Strawberry Tea

1 set Half Muhibah Roaster (share for 2)
- 2 set Raisin Rice + Begedil
- 1 plate Sauteed Mixed Vegetables
- 1 plate Fish Cake
- 2 clear Soup
- 2 glasses Ice Lemon Tea (without ice)

1 cup Jagung Manis (share for 2)
Dinner: @ 9.30 pm
1/4 rice + few pieces Ayam masak asam pedas rendang
Few glass Strawberry Syrup drink
* Teamix: 0.0 liter
* H20: 0.0 liter
Friday, June 18, 2010
Day 489
Breakfast: @ 8.10 am
1 piece Roti Canai
1 glass Teh Tarik
@ Office:
200 ml H20 (hot) + 1/4 teaspoon Teamix Peach
200 ml H20 (hot)
In between:
1 small glass Strawberry Tea
2 pieces Dried Strawberry
Lunch: @ 12.00 pm
1/2 pack Nasi goreng + 1/2 pack Mihun goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ Satay Samuri, Kompleks PKNS Shah Alam (7.00 pm)
Few sticks Satay Ayam + Daging
1 glass Teh 'O'
* Teamix: 0.6 liter
* H20: 0.6 liter
1 piece Roti Canai
1 glass Teh Tarik

200 ml H20 (hot) + 1/4 teaspoon Teamix Peach
200 ml H20 (hot)
In between:
1 small glass Strawberry Tea
2 pieces Dried Strawberry
Lunch: @ 12.00 pm
1/2 pack Nasi goreng + 1/2 pack Mihun goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few sticks Satay Ayam + Daging
1 glass Teh 'O'

* H20: 0.6 liter
Thursday, June 17, 2010
Day 488
Breakfast: @ 8.10 am
1 bowl Soto Ayam
1 glass Teh 'O'
Lunch: @ 11.00 am
2 pieces Karipap
2 pieces Kuih 'Hijau inti kelapa'
Dinner: @ Chicken Rice Shop, Tesco Shah Alam (8.15 pm)
1 set Chicken Rice Shop Twin Delight (share for 2)
- 2 bowls Chicken Rice
- 2 bowls Soup
- 1 single serve Chicken Steamed
- 1 plate Honey BBQ Chicken
- 1 plate Towfoo with Oyster Sauce
- 1 plate Ipoh Bean Sprout
- 1 plate Pai Tee
- 1 glass Soya Bean with Grass Jelly
@ Home:
Few slices Kek Coklat
Few slices Agar-agar
* Teamix: 0.0 liter
* H20: 0.0 liter
1 bowl Soto Ayam
1 glass Teh 'O'

2 pieces Karipap
2 pieces Kuih 'Hijau inti kelapa'

1 set Chicken Rice Shop Twin Delight (share for 2)
- 2 bowls Chicken Rice
- 2 bowls Soup
- 1 single serve Chicken Steamed
- 1 plate Honey BBQ Chicken
- 1 plate Towfoo with Oyster Sauce
- 1 plate Ipoh Bean Sprout
- 1 plate Pai Tee
- 1 glass Soya Bean with Grass Jelly

Few slices Kek Coklat
Few slices Agar-agar
* Teamix: 0.0 liter
* H20: 0.0 liter
Wednesday, June 16, 2010
Day 487
@ Hotel:
3 pieces Mighty White Red Bean Bun (share for 2)
1 mug Strawberry Chocolate (share for 2)
Breakfast: @ 8.30 am
1 pack Nasi Lemak
4 types Kuih-muih (Karipap, Kemboja, Lepat Jagung & Ubi keledek isi kelapa)
1 glass Teh 'O'
@ Cameron Valley: @ 9.40 am
1 glass Honey Lemon Tea
In between:
Few pieces Kimcham goreng
Dinner: @ Restoran Jejantas, Sg Buloh (4.40 pm)
1 set BK Single with Black Pepper
- 1 single BK burger
- 1 large French Fries
- 1 large Nestea Lemon (without ice)
@ Home:
500 ml Strawberry Tea
* Teamix: 0.0 liter
* H20: 0.0 liter
=================
Honeymoon - Day 2
3 pieces Mighty White Red Bean Bun (share for 2)
1 mug Strawberry Chocolate (share for 2)
Breakfast: @ 8.30 am
1 pack Nasi Lemak
4 types Kuih-muih (Karipap, Kemboja, Lepat Jagung & Ubi keledek isi kelapa)
1 glass Teh 'O'

1 glass Honey Lemon Tea

Few pieces Kimcham goreng

1 set BK Single with Black Pepper
- 1 single BK burger
- 1 large French Fries
- 1 large Nestea Lemon (without ice)

500 ml Strawberry Tea
* Teamix: 0.0 liter
* H20: 0.0 liter
=================
Honeymoon - Day 2
Tuesday, June 15, 2010
Day 486
Breakfast: @ 8.15 am
Few pieces Cekodok with sos
Few glass Teh 'O'
In the car:
3 pieces Mighty White Red Bean bun (share for 2)
300 ml Liptons Red Tea
Lunch: @ 2.20 pm
1 plate Mee Hailam
1 glass Teh 'O'
After visiting Strawberry Farm: @ 3.00 pm
1 bowl Strawberry Ice-cream
Few pieces Dried Strawberry
@ Bee Farm:
1 piece Waffle (Strawberry +Chocolate) - share for 2
In the car:
1 piece Jagung Manis Rebus (share for 2)
Dinner: @ Satay Cameron (9.00 pm)
1 plate Nasi Goreng Paprik
Few sticks Satay Ayam + Satay Daging
1 glass Teh 'O'
@ Hotel:
Few bites Burger Oblong
* Teamix: 0.0 liter
* H20: 0.0 liter
=================
Honeymoon - Day 1
Few pieces Cekodok with sos
Few glass Teh 'O'
In the car:
3 pieces Mighty White Red Bean bun (share for 2)
300 ml Liptons Red Tea
Lunch: @ 2.20 pm
1 plate Mee Hailam
1 glass Teh 'O'

1 bowl Strawberry Ice-cream
Few pieces Dried Strawberry

1 piece Waffle (Strawberry +Chocolate) - share for 2
In the car:
1 piece Jagung Manis Rebus (share for 2)
Dinner: @ Satay Cameron (9.00 pm)
1 plate Nasi Goreng Paprik
Few sticks Satay Ayam + Satay Daging
1 glass Teh 'O'

Few bites Burger Oblong
* Teamix: 0.0 liter
* H20: 0.0 liter
=================
Honeymoon - Day 1
Monday, June 14, 2010
Day 485
Breakfast: @ 9.40 am
Few pieces Bahulu gulung
Few glass Teh
1 small part Ayam masak merah (ratah)
@ 10.30 am:
1 & 1/2 pieces Roti Canai
Few glass Teh
Few glass Jus Mangga
Lunch: @ 3.30 pm
1 plate Rojak biasa
Few spoon Mee goreng mamak
1 glass Teh 'O'
In between:
Few pieces Kerepek
Few glass Jus Mangga cordial
1 slice Bahulu gulung
Dinner: @ 9.30 pm
1/4 nasi minyak + few pieces Ayam masak merah + few pieces Daging rendang
2 g;ass Jus Mangga cordial
* Teamix: 0.0 liter
* H20: 0.0 liter
Few pieces Bahulu gulung
Few glass Teh
1 small part Ayam masak merah (ratah)
@ 10.30 am:
1 & 1/2 pieces Roti Canai
Few glass Teh
Few glass Jus Mangga
Lunch: @ 3.30 pm
1 plate Rojak biasa
Few spoon Mee goreng mamak
1 glass Teh 'O'

Few pieces Kerepek
Few glass Jus Mangga cordial
1 slice Bahulu gulung
Dinner: @ 9.30 pm
1/4 nasi minyak + few pieces Ayam masak merah + few pieces Daging rendang
2 g;ass Jus Mangga cordial
* Teamix: 0.0 liter
* H20: 0.0 liter
Sunday, June 13, 2010
Day 484
Breakfast: @ 9.10 am
Few glass Nestle Bliss (Blackcurrant)
Makan Beradap: @ 1.30 pm
1/4 nasi minyak + few bites Ikan 3 rasa + 1/4 sayur campur
1 box Dadih
Few glass Air Cocktail
After Outdoor Photoshoot:
500 ml H20
* Teamix: 0.0 liter
* H20: 0.5 liter
==================
x ingat sangat ape yang dimakan.. ^__^
Few glass Nestle Bliss (Blackcurrant)
Makan Beradap: @ 1.30 pm
1/4 nasi minyak + few bites Ikan 3 rasa + 1/4 sayur campur
1 box Dadih
Few glass Air Cocktail
After Outdoor Photoshoot:
500 ml H20
* Teamix: 0.0 liter
* H20: 0.5 liter
==================
x ingat sangat ape yang dimakan.. ^__^
Saturday, June 12, 2010
Day 483
Friday, June 11, 2010
Day 482
Breakfast: @ 8.15 am
1/4 Nasi goreng+ few pieces Ayamas Crispy + few slices Sosej
Few glass Teh
In the car:
2 slices Jambu with asam (share for 2)
1 regular Jus Jambu (share for 2)
Lunch: @ 3.00 pm
1/4 rice + 1/4 sayur campur + few pieces Tempe & kentang berlada
Few glass Air oren cordial
Minum Petang: @ 5.30 pm
Few pieces Kerepek Bawang
Few slices Moist Cake
Few glass Teh 'O'
Dinner: @ McD AEON Jaya Jusco, Bukit Raja, Klang (9.20 pm)
1 set Chicken McNugget (large)
- 6 piece Nugget
- 1 large French Fries
- 1 regular Sundae Chocolate
- 1 large Nestea Lemon
* Teamix: 0.0 liter
* H20: 0.0 liter
1/4 Nasi goreng+ few pieces Ayamas Crispy + few slices Sosej
Few glass Teh
In the car:
2 slices Jambu with asam (share for 2)
1 regular Jus Jambu (share for 2)

1/4 rice + 1/4 sayur campur + few pieces Tempe & kentang berlada
Few glass Air oren cordial
Minum Petang: @ 5.30 pm
Few pieces Kerepek Bawang
Few slices Moist Cake
Few glass Teh 'O'
Dinner: @ McD AEON Jaya Jusco, Bukit Raja, Klang (9.20 pm)
1 set Chicken McNugget (large)
- 6 piece Nugget
- 1 large French Fries
- 1 regular Sundae Chocolate
- 1 large Nestea Lemon

* H20: 0.0 liter
Thursday, June 10, 2010
Day 481
Breakfast: @ 7.30 am
Few pieces Pau Kelapa
Few glass Teh 'O'
In between:
Few pieces Kerepek Ubi
Lunch: @ Restoran Mongoor Mampir, Banting (1.30 pm)
1 plate Nasi Ayam
1 glass Teh 'O'
In between:
Few pieces Green Seedless Grapes
Dinner: @ 8.45 pm
1 pack Nasi Ayam
In between:
2 pieces Udang goreng tepung
1 small cut Pizza
Few glass Teh 'O'
Few glass Air Blackcurrant
* Teamix: 0.0 liter
* H20: 0.0 liter
Few pieces Pau Kelapa
Few glass Teh 'O'
In between:
Few pieces Kerepek Ubi
Lunch: @ Restoran Mongoor Mampir, Banting (1.30 pm)
1 plate Nasi Ayam
1 glass Teh 'O'

Few pieces Green Seedless Grapes
Dinner: @ 8.45 pm
1 pack Nasi Ayam
In between:
2 pieces Udang goreng tepung
1 small cut Pizza
Few glass Teh 'O'
Few glass Air Blackcurrant
* Teamix: 0.0 liter
* H20: 0.0 liter
Wednesday, June 9, 2010
Day 480
Breakfast: @ 7.30 am
Few pieces French Fries
Few pieces Nugget
2 glass Teh 'O'
In between:
Few glass Air Blackcurrant
Lunch: @ 1.00 pm
1/4 rice + 1/4 sayur campur + 2 pieces Ayam goreng + 1 piece Nugget
1 glass H20
In between:
Few slices Bread + dunk it into Air Teh
Dinner: @ 8.30 pm
1/4 rice + 1/4 sayur campur + few pieces Daging rendang
1/2 glass H20
1/2 glass Teh
* Teamix: 0.0 liter
* H20: 0.3 liter
Few pieces French Fries
Few pieces Nugget
2 glass Teh 'O'
In between:
Few glass Air Blackcurrant
Lunch: @ 1.00 pm
1/4 rice + 1/4 sayur campur + 2 pieces Ayam goreng + 1 piece Nugget
1 glass H20
In between:
Few slices Bread + dunk it into Air Teh
Dinner: @ 8.30 pm
1/4 rice + 1/4 sayur campur + few pieces Daging rendang
1/2 glass H20
1/2 glass Teh
* Teamix: 0.0 liter
* H20: 0.3 liter
Tuesday, June 8, 2010
Day 479
Breakfast: @ 8.45 am
1 plate Nasi goreng
2 glass Teh
In between:
Few glass Tropicana Twister Orange
Lunch: @ 3.00 pm
3 slice Pizza Hut Pan Pizza (Super supreme + Hawaiian Chicken)
Few spoons Coleslaw
1 glass Pepsi
Dinner: @ 10.00 pm
1 bowl Rice + 1 bowl Tomyam Campur + 1/2 slice Telur Dadar
Few sticks Satay Ayam
1 glass Teh 'O'
* Teamix: 0.0 liter
* H20: 0.0 liter
1 plate Nasi goreng
2 glass Teh
In between:
Few glass Tropicana Twister Orange
Lunch: @ 3.00 pm
3 slice Pizza Hut Pan Pizza (Super supreme + Hawaiian Chicken)
Few spoons Coleslaw
1 glass Pepsi

1 bowl Rice + 1 bowl Tomyam Campur + 1/2 slice Telur Dadar
Few sticks Satay Ayam
1 glass Teh 'O'

* H20: 0.0 liter
Monday, June 7, 2010
Day 478
Breakfast: @ 9.45 am
1 plate Nasi goreng + 1 piece Ayam masak merah
1 cup Teh
1 piece Keropok
1 glass Air Bandung Soda
Lunch: @ 2.15 pm
1/4 rice + 1/4 sayur pucuk manis + few pieces Ala-ala goreng
1 glass Air Bandung Soda
In between:
Few pieces Tempe + sos
Few pieces Bahulu berinti
2 cups Teh
Minum Petang:
Few glass Air Kopi
Few pieces Kerepek Bawang & Pisang
* Teamix: 0.0 liter
* H20: 0.0 liter
1 plate Nasi goreng + 1 piece Ayam masak merah
1 cup Teh
1 piece Keropok
1 glass Air Bandung Soda
Lunch: @ 2.15 pm
1/4 rice + 1/4 sayur pucuk manis + few pieces Ala-ala goreng
1 glass Air Bandung Soda
In between:
Few pieces Tempe + sos
Few pieces Bahulu berinti
2 cups Teh
Minum Petang:
Few glass Air Kopi
Few pieces Kerepek Bawang & Pisang
* Teamix: 0.0 liter
* H20: 0.0 liter
Sunday, June 6, 2010
Day 477
Breakfast: @ 7.10 am
1 plate Nasi goreng
1 glass H20 + 1/4 teaspoon Teamix Peach
1 glass H20
Makan Beradap: @ 12.45 pm
1/4 nasi minyak + few pieces Ayam masak merah + rendang daging
1 glass Air Bandung Soda
Few slices Tembikai Susu
Dinner: @ 8.00 pm
1/4 nasi minyak + few pieces Ayam masak merah + rendang daging
1 glass Air Bandung Soda
* Teamix: 0.2 liter
* H20: 0.2 liter
1 plate Nasi goreng
1 glass H20 + 1/4 teaspoon Teamix Peach
1 glass H20

1/4 nasi minyak + few pieces Ayam masak merah + rendang daging
1 glass Air Bandung Soda
Few slices Tembikai Susu
Dinner: @ 8.00 pm
1/4 nasi minyak + few pieces Ayam masak merah + rendang daging
1 glass Air Bandung Soda
* Teamix: 0.2 liter
* H20: 0.2 liter
Tuesday, June 1, 2010
Day 472
Breakfast: @ 7.20 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20
In between:
150 ml H20
After Packing:
300 ml H20
In the car:
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
@ New Office:
300 ml H20
Dinner: @ McD, AEON Jaya Jusco Bukit Tinggi, Klang (7.45 pm)
1 piece Double Cheeseburger
1 glass Nestea (without ice)
1 medium French Fries
In between:
1 regular McD McFurry (Choc)
* Teamix: 0.3 liter
* H20: 1.05 liter
=================
Red Flag - Day 7
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20
In between:
150 ml H20
After Packing:
300 ml H20
In the car:
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
@ New Office:
300 ml H20
Dinner: @ McD, AEON Jaya Jusco Bukit Tinggi, Klang (7.45 pm)
1 piece Double Cheeseburger
1 glass Nestea (without ice)
1 medium French Fries

1 regular McD McFurry (Choc)
* Teamix: 0.3 liter
* H20: 1.05 liter
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Red Flag - Day 7
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