Monday, June 28, 2010

Day 499

Early Morning:
125 ml Anlene Concentrate High Calcium Drink (with Vanilla UHT)

In the car:
240 ml Nescafe Original


Breakfast:
@ 8.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Lunch: @ 2.00 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1 & 1/2 piece Ikan Keli masak lemak putih
1 slice Secret Recipe (Chocolate Banana)
1 slice Secret Recipe (Chocolate Strawberry)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.6 liter