Early Morning:
125 ml Anlene Concentrate High Calcium Drink (with Vanilla UHT)
Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Lunch: @ 1.30 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 8.15 pm
1/4 rice + 1/4 sayur campur + few piece Ayamas Crunchy (Lemon Grass)
200 ml Nestle Bliss (Blackcurrant)
1 piece King's Pizza Sosej
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter