2 slices Gardenia Delicia Butterscotch
800 ml H20
In between:
1 pack Jacobs Hi-Fibre
700 ml H20
Lunch: @ 12.40 pm
5 slices Gardenia Delicia Butterscotch
800 ml H20
In between:
700 ml H20
Dinner: @ 7.30 pm
1 set Tauhu Bakar
250 ml Lipton Ice Lemon Tea

* H20: 3.0 liter
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Red Flag - Day 7