1 piece Roti As'syura
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
700 ml H20
Lunch: @ 2.00 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Jacobs Hi-Fibre
750 ml H20
@ Home:
2 pieces Banana
Dinner: @ 7.10 pm
1 plate Mee Sedaap Asli + telur mata + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 2.65 liter
==============
Red Flag - Day 5
