1/2 pack Nasi goreng + 1 small piece Ayam berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:700 ml H20
Lunch: @ 1.20 pm
1/2 pack Nasi goreng + 1 small piece Ayam berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Dinner: @ 7.15 pm
Few pieces Banana
** Teamix tertinggal lak kt ofis.. **
1 glass Nestle Nesvita 3 in 1 Drink
* Teamix: 0.8 liter
* H20: 1.8 liter
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Red Flag - Day 4
