400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.10 pm
250 ml H20 + 2 scoops F1 Cappuccino (last bit)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
350 ml H20
Dinner: @ 7.00 pm
1 plate Nasi goreng + few pieces Ayam berlada + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.55 liter
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F1 dah hbis.. teamix lak dah nak hbis..
Red Flag - Day 3
