400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Dinner: @ 7.45 pm
1/4 rice + 1/4 sayur kangkung goreng + 1/2 piece Ikan kembung goreng
1 piece Barley Peanut Candy
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.9 liter
