Tuesday, November 24, 2009

Day 283

Breakfast: @ 7.40 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20


Lunch: @ 1.30 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1 small part Ikan pari berlada + 1/4 sayur taugeh + 1 piece Ikan kembung goreng
1 slice Apam balik
2 pieces Barley Peanut Candy
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter

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Red Flag - Day 8