400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.05 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Dinner: @ 7.10 pm
2 pieces Adabi Mini Ketupat + 2 spoon Kuah kacang + 2 small pieces Ayam rendang + 1 spoon Kerang rendang
1 piece Barley Peanut Candy
1 piece Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.9 liter
