400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
In the car:
2 pieces King's Tuna Pizza
Dinner: @ 7.15 pm
1/4 rice + 3 small part Ikan pari berlada + 1 piece Udang & 2 pieces Tempe (masak lemak nenas)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.9 liter
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Red Flag - Day 7
