1 pack Nasi Lemak Ayam
Few pieces Potato Wedges
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.45 pm
1 piece Buah Pear
1 pack Mee Sedaap Sambal Goreng + 1 piece Telur Rebus
1 piece Cadbury Hazelnut Choclairs
1 piece Cadbury Blueberry Choclairs
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 piece Ikan pari berlada + 1/4 sayur bayam goreng
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.2 liter
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Red Flag - Day 6
