1 plate Mee Goreng
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1/4 nasi minyak + 1/4 sambal goreng + 1 piece Ayam kuah + few pieces Daging rendang
2 slices Tembikai
Few glasses Air Sirap Limau
Few pieces Kuih Gula Hangus & Kek

2 pieces Ferero Rocher
1 piece Telur Puyuh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 nasi ayam
4 pieces Telur Puyuh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* H20: 1.2 liter
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Red Flag - Day 5