400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Lunch: @ 3.10 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
In the car:
400 ml H20 + 1/4 teaspoon Teamix Peach
750 ml H20
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 1 piece Telur Mata + 1 spoon Sambal Ikan bilis
1 piece Buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.9 liter
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Red Flag - Day 4
