Thursday, November 19, 2009

Day 278

Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20


Lunch: @ 2.00 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350
ml H20

Dinner: @ 7.10 pm
1/4 rice + 2 small parts Ikan pari masak asam pedas + 1 spoon Sambal ikan bilis
1 piece Buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter

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Red Flag - Day 3