Day 277

Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20

Lunch: @ 2.35 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
50 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 2 small parts Ikan pari masak asam pedas + 1/6 piece Ikan jeruk masin
1 piece Red Bean Bun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.6 liter

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Red Flag - Day 2

Quaker Chewy 90 Calorie Granola Bar Chocolate Chunk

Link: http://www.quakeroats.com/products/oat-snacks/chewy-90-calorie-granola/chocolate-chunk.aspx

agak manis tp sedap.. ^__^