Breakfast: @ 7.40 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
200 ml H20
Lunch: @ 12.00 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1/2 sayur masak lodeh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.3 liter
