Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.30 pm
200 ml H20 + 2 scoop F1 Strawberry (last bit) + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1 piece King's Pizza
1 piece King's Bun
300 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ikan pari berlada + few pieces Sayur tauhu & sotong
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.5 liter
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F1 dah hbis..