Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.45 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ikan sardin sambal + 1 & 1/2 slices Telur Dadar + 1/4 sayur kangkung goreng
Few pieces Kuih raya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
