Day 227

Breakfast: @ 6.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
2 pieces Kuih Raya

Lunch: @ 12.30 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
1 piece Kuih Raya

Dinner: @ 7.20 pm
Few slices Nasi Impit + Kuah Kacang + 1 small piece Ayam rendang
3 pieces Buah Ciku
Few pieces Roasted Seaweed
Few pieces Keropok Udang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter