Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
In between:
2 pieces Kuih Putu
Dinner: @ 6.50 pm
Few slices Nasi Impit + Kuah Kacang + 2 small pieces Ayam rendang
1 piece Kuih Raya
Few pieces Maruku (serdak)
1 cup Teh ‘O’
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
