Monday, September 28, 2009

Day 226

Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.35 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
1 piece Kuih Putu

Dinner: @ 7.40 pm
1/6 rice + 1/6 Sayur campur + 1/2 piece Ikan goreng berlada + few pieces Ikan masin goreng
3 set Sushi
1 cup Oren Cordial
Few slices Buah Kuini
1 piece Buah Ciku
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter