Day 320

Breakfast: @ 7.30 am
1 piece Roti As'syura
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 11.30 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
800 ml H20

Dinner: @ 7.20 pm
1 piece King's Hotdog Cheese
1 piece King's Floral Flower
400 ml Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.3 liter

Day 319

1st Shake: @ 7.40 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

2nd Shake: @ 11.40 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.35 pm
1 plate Mee Sedaap Sambal goreng + telur mata
Few slices Tembikai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter

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Detox - Day 2 (x menjadi sgt.. hihihi)

Day 318

1st Shake: @ 7.30 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

2nd Shake: @ 11.30 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
Few pieces Keropok
Few slices Tembikai + 1 piece Epal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

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Detox - Day 1

Day 317

Brunch: @ 6.50 am
1/4 Maggi goreng
2 pieces Sosej
1 piece Sandwich
500 ml H20

In between:
Few pieces Jack n Jill Potato (Spicy de Lime)
Few pieces Biskut Marie
1 pack Munchy's Oat Krunch (Dark Choc)

Dinner: @ 7.45 pm
1 plate Mee Sedaap Sambal Goreng + telur mata
400 ml Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 0.9 liter

Day 316

Breakfast: @ 9.40 am
1 plate Nasi goreng + 1 piece Ikan Sardin sambal
Few pieces Papadom
Few pieces Arnott's Teddy Choc Chips
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Apam
1 piece Pulut Bakar
1 glass Soy drink

Lunch:@ 3.00 pm
Few sticks Satay Daging (home made) + kuah kacang + nasi impit + timun
Few bites Ayam bakar
1 bowl Bubur Cacar
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few slices Tembikai

Dinner:@ 7.00 pm
Few cubes Nasi impit + kuah kacang + timun + satay daging
Few slices Tembikai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter