Day 136

Brunch: @ 10.45 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
2 pieces Banana
1/2 slice Gardenia Bread with Egg
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.45 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
2 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Pau

Dinner: @ 6.00 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan cencaru goreng
2 pieces Banana
4 slices Gardenia Bread with Kaya
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

My Progress 18

Body Measurement: (Day 135 - Day 1)

Chest: - 8.5"
Biceps: - 1.3"
Waist: - 3.4"
Thigh: -3.0"
Hips: - 21.8"

Total inch loss: 38.0"
Total weight loss: 11.1 kg
Current weight: 75.4 kg

Day 135

Brunch: @ 10.00 am
1 plate Nasi Goreng Seafood (home made)
3 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 5.30 pm
2 pieces KFC Chicken (Original)
1 piece KFC Chicken (Spicy)
1 regular Coleslaw
1 regular Potato Wedges
2 regular Pepsi Float
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 0.9 liter
* H20: 0.9 liter

Day 134

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Dutch Choc + last bit F1 Cappuccino + 1 scoop F3
2 pieces Donut (home made)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
2 pieces Donut (home made)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 ulas Durian

Dinner: @ 7.15 pm
1 & 1/2 small bowl Mee Kari
2 pieces Orange
Few pieces Kacang Tangan Ngan Yin
Few pieces Bahulu

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 133

Breakfast: @ 10.45 am
1 plate Nasi Goreng + few spoons Ikan bilis berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.15 pm
Few pieces Keropok Udang
3 pieces small Begedil daging
2 glass Air Jagung

@ 4.30 pm:
1 & 1/2 pieces Lemper (kuih Jawa)
2 glass Air Jagung

@ 5.15 pm:
1/2 glass Teh ‘O’ Limau

@ Home: @ 7.30 pm
Few pieces Lemper (kuih Jawa)
Few pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter