Day 325

1st Shake: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
325 ml H20

2nd Shake: @ 12.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

3rd Shake: @ 4.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car:
1100 ml H20

@ Home:
Few slices Tembikai
3 packs Mamee Monster Snack Mi

* Teamix: 1.2 liter
* H20: 2.575 liter

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Detox - Day 1

Day 324

Breakfast: @ Food Garden, KLIA (7.10 am)
1 plate Mihun Goreng + telur mata
1 glass Teh Tarik

@ Office:
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

Lunch: @ 12.15 pm
1 piece Mels Hotdog Italian Chicken
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
350 ml H20

Dinner: @ 6.40 pm
1 piece Plain Cupcakes (Vanilla + Almond Nibs)
1 piece Plain Cupcakes (Choc+ Choc Chips)
2 packs Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.35 liter

Day 323

Breakfast: @ 9.10 am
1 plate Mee Sedaap Asli + telur mata
400 ml H20 + 1/4 teaspoon Teamix Peach

Hisham's Home: @ 11.50 am
1 bowl Laksa
1 glass Air Blackcurrant

Lunch:@ McD, Banting (2.30 pm)
1 regular Prosperity Burger
1 regular Nestea Ice Lemon Tea (without ice)
1 regular Twister Fries

Hang Out: @ Restoran sebelah Tesco Banting (5.45 pm)
1 plate Rojak Biasa
1 glass Teh 'O' suam

@ Hisham's Home:
1 piece Buah Limau

Dinner: @ 10.15 pm
1/4 Nasi ayam + kentang putar + 1 piece Kepak Ayam with Black Pepper Sos
1 glass Air Laici
1 glass H20

* Teamix: 0.4 liter
* H20: 0.3 liter

Day 322

Breakfast: @ 9.10 am
1 plate Nasi Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ Hisham's Home:
1 glass Teh 'O'

Lunch:@ Rasamas, Bandar Baru Nilai (1.30 pm)
1 piece Stuffed Pita + Crinkle Cut Fries
1 glass Nestea Ice Lemon Tea (without ice)
1 piece Plain Cupcakes (Vanilla + Almond Nibs)

In the car:
1 piece Plain Cupcakes (Choc+ Choc Chips)

@ Bagan Lalang:
1 glass Teh 'O' suam
Few pieces Jeruk Asam (buah puri)

Dinner: @ Restoran sebelah Tesco Banting (6.30 pm)
1 plate Rojak Biasa
1 glass Teh 'O' suam

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.2 liter

Day 321

Breakfast: @ 9.15 am
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Cekodok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.00 pm
Few types Sushi (Tesco)

@ Hisham's Home:
1 glass Air Blackcurrant

@ Hospital:
Few pieces Sengkuang + Mangga + kuah rojak

Dinner: @ Taman Sg Ramal, Kajang (8.00 pm)
1 plate Nasi Ayam Berempah Berapi
1 glass Teh 'O' suam

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.2 liter