Day 293

Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
500 ml H20

Dinner: @ 8.00 pm
1/4 rice + 1/4 sayur kangkung campur + kuah sambal sardin + 2 pieces Tempe goreng
2 pieces Kuih keria
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.05 liter

Day 292

Breakfast: @ 7.30 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
700 ml H20

Lunch: @ 12.45 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/2 piece Ikan pari masak kari + 1/4 sayur kangkung goreng
1/2 piece Pisang goreng
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter

======================

hr ni demam giler.. drive pun terhuyung-hayang.. nasib baik x accident.. T__T

15th Parcel

sampai smlm..^__^

Day 291

Breakfast: @ 7.30 am
1 1/2 pieces Red Bean Bun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
650 ml H20

Lunch: @ 12.50 pm
1 pack Cocopie
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Cocopie
400 ml H20

In the car:
350 ml H20

Dinner: @ 7.25 pm
1/4 rice + 1/4 sayur campur + kuah masak asam pedas daging + 1/4 piece Ikan masin
2 pieces Tiger Biskuat
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.6 liter

Day 290

Breakfast: @ 7.50 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Lunch: @ 12.25 pm
1 set Ain Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Dinner: @ 7.00 pm
1 bowl Tomyam campur + rice
1 piece Tiger Biskuat
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20
1 glass Dadih Jagung (home made)

* Teamix: 1.2 liter
* H20: 2.0 liter