My Progress 15

Body Measurement: (Day 111 - Day 1)

Chest: - 7.0"
Biceps: - 1.6"
Waist: - 3.4"
Thigh: - 3.3"
Hips: - 21.8"

Total inch loss: 37.1"
Total weight loss: 10.5 kg
Current weight: 76.0 kg

Day 110

@ Home: @ 2.00 pm
1 pack Teh ‘O’ suam
1 piece Ferrero Rocher

@ Jaya Jusco Bukit Raja, Klang: @ 4.30 pm
Set of Sushi (share for 2)
- 2 pieces Salmon Sushi Roll
- 2 pieces Sushi with Cucumber & Crab Finger
- 2 pieces Sushi with Cucumber & Egg

@ Medan Selera, Pasar Jawa, Klang: @ 5.30 pm
1 plate of Mee Jawa Klang
1 glass Teh ‘O’

@ Home: @ 6.30 pm
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 9.45 pm
1 pack of Mee Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.9 liter
* H20: 0.9 liter

Day 109

Breakfast: @ 10.50 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
1 small bowl Nasi goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 6.30 pm
1 piece Bun Chicken Floss (King’s)
1 piece Thai Pizza (King’s)

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan pari masak berlada
1 glass Nestle Bliss (Blackcurrant)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 108

Breakfast: @ Restoran Hakim, Shah Alam (10.15 am)
1 piece Roti Telur
1 glass Teh ‘O’

Lunch: @ Rasamas, Carrefour Subang Jaya (3.00 pm)
1 set Family for 2 (share for 2)
- 1/2 part Pepper Roasted Chicken
- 1 bowl Chicken Rice
- 1 piece Garlic Bread
- 1 bowl Coleslaw
- 1 plate Mix Vegetables
- 1 small bowl Soup
- 1 small bowl Spicy Sos
- 1 plate Japanese Tauhu
- 1 glass Ice Lemon Tea (without ice)

In the car: @ 4.50 pm
700g Nestle Bliss (Mix Tropical Fruits) – share for 2
1 regular cup Sweet Corn – share for 2

@ Chelos, Sek 20 Shah Alam: @ 5.30 pm
1 & 1/4 glass Mango Jus

@ Restoran Khulafak, Sek 7 Shah Alam: @ 8.00 pm
1 glass Teh ‘O’
Few pieces Roti Canai Kosong

@ Home: (10.15 pm)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 0.4 liter

Day 107

Breakfast: @ 10.15 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Green Peas Snack
220 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 5.30 pm
1/4 rice + 1/2 sayur campur + 3 pieces Ikan pari masak taucu + 1/2 Kepah rebus
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.72 liter