Breakfast: @ 10.15 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Green Peas Snack
220 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Dinner: @ 5.30 pm
1/4 rice + 1/2 sayur campur + 3 pieces Ikan pari masak taucu + 1/2 Kepah rebus
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.3 liter
* H20: 1.72 liter
