Day 466

Breakfast: @ 7.20 am
1 pack Jacobs Hi-Fibre
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20
1 pack Jacobs Hi-Fibre

Lunch: @ 10.45 am
1 pack Jacobs Hi-Fibre
300 ml H20
200 ml H20 + 1/4 teaspoon Teamix Peach
250 ml H20

In between:
1 pack Jacobs Hi-Fibre

In the car:
1 piece Popiah Basah
1 piece Popiah goreng

Dinner: @ 7.00 pm
1 pack Tauhu Bakar
2 slices Ayam percik
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.9 liter
* H20: 1.4 liter

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Red Flag - Day 1