Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
In the car:
1/2 set Ain Sandwich (Egg)
Dinner: @ 8.15 pm
1/4 rice + 1/4 sayur campur + 1/4 Tauhu & Ikan bilis berlada
4 types Sushi (Tesco)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
