Breakfast: @ 7.40 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
200 ml H20
Lunch: @ 12.20 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
250 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ayam rendang
Few cubes Nasi impit + rendang ayam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter