400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Jacobs Hi-Fibre
Few pieces White’s Roasted Oats (as snack)
Lunch: @ 3.00 pm
1 pack Nasi Lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Tempe goreng cicah with Sambal Petai
400 ml H20 + 1/4 teaspoon Teamix Peach
Supper: @ 10.15 pm
1 piece Apple
1/4 nasi minyak + 1/2 piece Ayam masak merah + 1/2 piece Daging rendang
400 ml H20
* Teamix: 1.2 liter* H20: 1.2 liter
