Breakfast: @ 9.45 am
1 plate Yee Mee Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few scoops White’s Roasted Oats (as snack)
Lunch: @ 12.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Jacobs Hi-Fibre
Dinner: @ 4.40 pm
1/4 rice + 1/2 piece Ikan Cencaru masak asam pedas
3 slices Gardenia Bread with F&N Sweet Creamer
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Dinner: @ 7.00 pm
Few slices Carrot in Sayur Campur (ratah)
1/2 piece Ikan Kembung masak berlada (ratah)
3 cuts Tauhu masak taucu (ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.7 liter
* H20: 1.7 liter
