Day 440

Breakfast: @ 7.40 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.25 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 8.10 pm
1/4 rice + 1/4 sayur campur + few pieces Star Nuggets
Few slices Chocolate Swiss Roll
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 2

Day 439

Breakfast: @ 7.20 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
600 ml H20

Lunch: @ 2.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car:
400 ml H20
1 piece King's Mini Sausage bun

@ Home:
1 piece King's Tuna Pizza
1 piece King's Danish Hash Potatoes

Dinner: @ 7.30 pm
1/4 rice + 3 slices Salad + 1/2 piece Ikan goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 10.10 pm
1 small pack Nasi Lemak

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 1

Day 438

Breakfast: @ 7.20 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 12.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + few small pieces Ayam masak merah
1 piece Papadom
Few slices Chocolate Swiss Roll
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 437

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + few small pieces Ayam masak merah
2 pieces Papadom
3 slices Bread + mayonis
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 436

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 8.30 pm
1/4 rice + few spoon Sambal Udang petai+ 1/4 sayur masak lemak pucuk manis
Few pieces Star Nuggets
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter