Day 289

Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Cappuccino (last scoop) + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 1.00 pm
1 pack Cocopie
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Cocopie
750 ml H20

Dinner: @ 7.00 pm
1 pack Mee Sedaap Sambal Goreng + 1 piece Telur Mata
1 piece Bun inti Kelapa
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20

Few spoon Dadih Jagung (home made)

* Teamix: 1.2 liter
* H20: 1.9 liter

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F1 sudah hbis.. tgh tgu stok br sampai.. ^__^

Day 288

Breakfast: @ 9.30 am
1 & 1/2 pieces Roti canai + kuah dal
2 cups Teh susu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: Pizza Hut, Aeon Bukit Tinggi, Klang (1.30 pm)
1 set Crunchy Cheesy Bites (share for 2)
- 2 bowl Mushroom Soup
- 4 pieces Breadstix
- 2 glass 7Up Revive
- 2 pieces Deli Wings

@ 3.20 pm:
1 glass Teh 'O' suam

Dinner: @ 7.00 pm
Few types Sushi (Tesco)
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 287

Breakfast: @ 9.30 am
1 plate Mee goreng + 1 pieces Ayam rendang + 1 spoon Sayur lodeh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Oreo

Lunch: @ 2.00 pm
1/4 rice + few pieces Daging kari & kentang
1/2 glass Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Oreo

Dinner: @ 5.10 pm
3 slices Lemang + 1 spoon Rendang ayam + 1 spoon Rendang daging + 2 spoon Kuah kacang
1/4 small bowl Sup tulang + rice + sambal kicap
1 glass Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 286

Breakfast: @ 9.50 am
2 pieces Adabi Mini Ketupat + 3 spoon Kuah kacang + 2 small pieces Ayam rendang + 1 spoon Kerang rendang + 1/4 Sayur lodeh
2 pieces Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ 12.30 pm:
1 small bowl Sayur lodeh
Few slices Papaya
3 pieces Bahulu Pandan & Chocolate Rice

@ 3.15pm:
1 set Tauhu Bakar
1 glass Nestea

Dinner: Sate Samuri, PKNS Shah Alam @ 5.10 pm
4 sticks Sate Ayam + kuah sate
1 glass Teh "O' suam

@ Home:
2 slices Puding Telur
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 285

Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 1.05 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20

Dinner: @ 7.10 pm
2 pieces Adabi Mini Ketupat + 2 spoon Kuah kacang + 2 small pieces Ayam rendang + 1 spoon Kerang rendang
1 piece Barley Peanut Candy
1 piece Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.9 liter