Day 259

Breakfast: @ 11.30 am
1 plate Nasi goreng + 1 piece Ikan sardin sambal
Few pieces Coklat
1 small pack Vita snack
2 pieces Jelly
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ Kg Labuhan Dagang, Banting (3.30 pm)
1/4 Nasi Hijau + 2 pieces Ayam masak merah
1 small plate Mee Jawa
2 sticks Satay Ayam
Few slices Kek Batik & Kuih Lapis
1 piece Tart Buah
1 slice Moist Choc Cake
1 glass Oren
3 glasses H20

@ Home:
1 stick Satay Ayam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.4 liter

Day 258

Breakfast: @ 7.45 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1 piece Ikan sardin sambal + 1 piece Ikan pari goreng + few slices Timun
1 small pack Power Ring snack
Few pieces Coklat
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.85 liter

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Red Flag - Day 8

Day 257

Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.10 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1/4 piece Ayam masak merah + 1 piece Ayam masak kicap + 1/4 sayur campur
2 pieces Grapes
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

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Red Flag - Day 7

My Progress 32

Body Measurement: (Day 255 - Day 1)

Chest: 10.3"
Biceps: 2.4"
Waist: 5.8"
Thigh: 3.7"
Hips: 22.9"

Total inch loss: 45.1"
Total weight loss: 17.4 kg
Current weight: 69.1 kg

Day 256

Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1 pack Nasi Lemak Kukus with 1 piece Ayam masak merah
1/2 cup Sirap Cordial
2 pieces Coklat
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

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Red Flag - Day 6