Day 106

Breakfast: @ 10.15 am
1 small bowl Nasi goreng + 1 packet Seaweed + 2 pieces Wedges
Few pieces Green Peas Snack
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin [1]: @ Jalan Kebun, Klang (1.00 pm)
1/4 nasi minyak + 1/4 Sambal goreng + 1 part Ayam berempah
1 glass Air Sirap Limau
Few pieces Keropok Tiram bergula

Kenduri Kahwin [2]: @ Meru, Klang (3.00 pm)
Few pieces Choc Cakes
1 glass Air Mangga
1 glass Air Asam Boi

@ Plaza Alam Sentral:@ 5.00 pm
1 piece McD Cone Choc Top
Few spoons McD Sundae Strawberry

@ Restoran Khalifah: Seksyen 7, Shah Alam (6.00 pm)
1 glass Teh ‘O’ Limau
Few bits Roti Naan Cheese + Kuah Dal

@ Home: @ 7.30 pm
Few rice + 1/4 piece Ikan Merah masak asam pedas
1 piece Mango
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

Day 105

Breakfast: @ 10.00 am
1 small bowl Nasi goreng + 1 packet Seaweed
400 ml H20 + 1/4 teaspoon Teamix Peach

Kenduri Kahwin [1]: @ Sentul Pasar, KL (1.00 pm)
1/4 nasi minyak + 1 piece Kentang kari + few pieces Papadom + few pieces Ayam rendang
1 glass Air Sirap
2 pieces Watermelon

Kenduri Kahwin [2]: @ Subang Jaya, Sel (2.30 pm)
1 small bowl Cendol

Kenduri Kahwin [3]: @ Port Klang, Sel (3.30 pm)
1/4 nasi minyak + few pieces Papadom + 1 part Ayam berempah + few pieces Acar Timun & Nenas
1 glass Air Sirap Limau

@ Home:@ 6.00 pm
Few pieces Keropok Udang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 7.30 pm
135g Nestle Bliss (Mango)
400 ml H20

* Teamix: 0.9 liter
* H20: 0.9 liter

My Progress 14

Body Measurement: (Day 104- Day 1)

Chest: - 7.6"
Biceps: - 1.2"
Waist: - 3.0"
Thigh: - 2.0"
Hips: - 19.0"

Total inch loss: 32.8"
Total weight loss: 10.4 kg
Current weight: 76.1 kg

Day 104

In the meeting: @ 10.15 am
2 pieces Syrup Agar-agar
2 pieces Fruits Pudding
1 glass Teh ‘O’

@ Sambest Canteen: @ 11.00 am
1 pack of Nasi Lemak
1 glass Sirap Bandung
1 piece Plain Cupcake (Vanilla)

@ Home: @ 11.00 am
2 pieces Jacobs Hi-Fibre
1 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1 small bowl Bubur Keledek
1 small bowl Nasi + 1 small part Ayam berlada
1 packet Seaweed
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

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sambutan hari guru kt sekolah lama..

Day 103

Breakfast: @ 7.15 am
135 g Nestle Yoghurt (Mix Berries)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ Office: @ 9.30 am
1/4 Nasi lemak + 1/4 Mihun goreng + 1 part Ayam masak merah + few slices Cucumber + 1/2 piece Egg
1 slice Ice-cream Cake (Bake's Cottage)
2 pieces Keropok Ikan
2 pieces Plain Mini Cupcakes (Choc & Vanilla)

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.00 pm
1 slice Ice-cream Cake (Bake's Cottage)
1/4 Mihun goreng + few kuah Ayam masak merah + few slices Cucumber
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between: @ 2.30 pm
1 slice Ice-cream Cake (Bake's Cottage)
1 part Ayam masak merah (ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Around 7.30 pm:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 2.0 liter
* H20: 2.0 liter

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hr ni last day work kt sini.. so ade mkn2 skit..
sedih lak.. T__T