Day 356

Breakfast: @ 8.10 am
3 slices Gardenia Delicia Butterscotch
800 ml H20

Lunch: @ 1.30 pm
Few slices Gardenia Delicia Butterscotch
800 ml H20

Dinner: @ 8.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan sardin sambal
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 1.6 liter

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Red Flag - Day 4

Day 355

In between:
2600 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/2 small part Ikan goreng + 1 piece Ikan sardin masak lemak + 1/4 sayur campur
400 ml Oren Cordial

Supper: @ 9.30 pm
1 pack Nasi Ayam
400 ml H20

* Teamix: 0.0 liter
* H20: 3.0 liter

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Red Flag - Day 3

Day 354

In between:
2300 ml H20

Dinner: @ 6.45 pm
1 bowl Mee Suah
1 piece Barley Peanut Candy
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 2.3 liter

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Red Flag - Day 2

Day 353

In between:
2700 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1 piece Ikan sardin masak lemak + 1/4 sayur labu goreng + 3 pieces Tempe goreng
1 glass Oren Cordial

* Teamix: 0.0 liter
* H20: 2.7 liter

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Red Flag - Day 1

Day 352

Breakfast: @ 9.20 am
1/4 Nasi goreng + 1/2 piece Telur masin
300 ml Nescafe

In the car:
Few pieces Miaw-miaw Udangemas
400 ml Oren Cordial

Lunch: @ 3.00 pm
1/4 rice + 1/2 piece Telur masin + 1 piece Ikan bawal goreng + 1/4 piece Ulam jantung pisang
400 ml Oren Cordial

In between:
400 ml Oren Cordial

Dinner: @ 6.45 pm
1/4 rice + 1 piece Ikan bawal goreng + 1/4 piece Ulam jantung pisang
400 ml H20

* Teamix: 0.0 liter
* H20: 0.0 liter