In between:
2600 ml H20
Dinner: @ 7.10 pm
1/4 rice + 1/2 small part Ikan goreng + 1 piece Ikan sardin masak lemak + 1/4 sayur campur
400 ml Oren Cordial
Supper: @ 9.30 pm
1 pack Nasi Ayam
400 ml H20
* Teamix: 0.0 liter
* H20: 3.0 liter
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Red Flag - Day 3