1 pack Jacobs Hi-Fibre
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20
In between:
150 ml H20
Lunch: @ 11.25 am
1 pack Jacobs Hi-Fibre
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20
In between:
200 ml H20
In the car :
1 piece Hi5 Double Cream Bun (Apple & Cream)
500 ml Lipton Ice Lemon Tea
Dinner: @ 7.50 pm
1/4 rice + 1 small bowl Sup Ayam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.65 liter
